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Honey vs Sugar: Why Honey is Healthier
Honey and sugar are both sweeteners, but they have some key differences that make honey a better choice for many people. Here are some reasons why you might choose honey over sugar:
Pure & Natural
Honey is a natural sweetener: Honey is produced by bees from flower nectar, so it is a natural and unprocessed sweetener. On the other hand, sugar is heavily processed and refined, and often contains additives and chemicals.
Better for Blood Sugar Levels
Honey has a lower glycemic index: The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Honey has a lower GI than sugar, which means it causes a slower and steadier rise in blood sugar levels. This can be beneficial for people with diabetes or those who are watching their blood sugar levels.
Contains Beneficial Compounds
Honey contains antioxidants and other beneficial compounds: Raw honey contains antioxidants, enzymes, and other beneficial compounds that are not found in sugar. These compounds can have anti-inflammatory, antibacterial, and other health-promoting effects.
More Flavourful
Honey has a distinct flavour: Honey has a unique and delicious flavour that can add complexity and depth to dishes and beverages. Sugar, on the other hand, has a simple and neutral taste.
Boosts Immunity
Honey may have immune-boosting properties: Some studies have suggested that honey may have immune-boosting properties, thanks to its antibacterial and anti-inflammatory effects. This may make it a good choice for people who want to support their immune system naturally.
Of course, it’s worth noting that honey is still a sweetener and should be consumed in moderation. It can still raise blood sugar levels if consumed in excess. However, if you’re looking for a natural and healthful sweetener, honey is a great option to consider.
Sources:
https://www.medicalnewstoday.com/articles/
