Caribbean Flavours Archives - Cairo Apiaries https://cairoapiaries.com/tag/caribbean-flavours/ Health-Boosting Bee Products Fri, 14 Nov 2025 06:45:57 +0000 en-US hourly 1 162213596 Honey-Roasted Duck https://cairoapiaries.com/honey-roasted-duck/ https://cairoapiaries.com/honey-roasted-duck/#respond Fri, 14 Nov 2025 06:45:57 +0000 https://cairoapiaries.com/?p=8613 Reading Time: < 1 minuteHoney-Roasted Duck This honey-roasted duck brings elegance with a Caribbean flair. Cairo Apiaries Raw Honey caramelizes into a golden glaze, enhanced with warming spices, ginger, and thyme — a festive […]

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Honey-Roasted Duck

This honey-roasted duck brings elegance with a Caribbean flair. Cairo Apiaries Raw Honey caramelizes into a golden glaze, enhanced with warming spices, ginger, and thyme — a festive main dish with deep, rich flavour.

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Honey-Roasted Duck

Prep Time 20 minutes
Cook Time 1 hour 35 minutes
Total Time 1 hour 55 minutes
Servings 6
Calories 450kcal

Ingredients

  • 1 whole duck (about 5 lbs)
  • ⅓ cup Cairo Apiaries Raw Honey
  • ¼ cup soy sauce
  • 2 tablespoons balsamic vinegar
  • 4 cloves garlic, minced
  • 1 large onion, finely chopped
  • 1 tablespoon parsley flakes
  • 1 tablespoon dried basil
  • 1 Scotch bonnet pepper, finely chopped
  • 2 teaspoon ground pimento
  • 1 tablespoon fresh thyme leaves
  • Juice of 1 orange
  • Zest of 1 lime

Instructions

  • Preheat oven:
    Preheat oven to 375°F (190°C).
  • Prepare sauce:
    Mix honey, soy sauce, vinegar, onion, garlic, ginger, Scotch bonnet, parsley, basil, pimento, cinnamon, thyme, orange juice, and lime zest.
  • Marinate duck:
    Prick duck skin with a fork, rub marinade all over, and let sit at least 1 hour.
  • Roast duck:
    Roast duck 1 hour, basting every 20 mins.
  • Add more glaze:
    Brush with more honey glaze, roast an additional 30–40 mins until skin is crisp and internal temp is 165°F.
  • Carve and serve:
    Rest 10 minutes before carving.

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]]> https://cairoapiaries.com/honey-roasted-duck/feed/ 0 8613 Honey-Teriyaki Tofu Bowls https://cairoapiaries.com/honey-teriyaki-tofu-bowls/ https://cairoapiaries.com/honey-teriyaki-tofu-bowls/#respond Fri, 14 Nov 2025 05:37:27 +0000 https://cairoapiaries.com/?p=8599 Reading Time: < 1 minuteHoney-Teriyaki Tofu Bowls A plant-based twist on a classic, these tofu bowls are glazed with a honey-teriyaki sauce featuring Cairo Apiaries Raw Honey, ginger, and sesame. Served with rice and […]

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Honey-Teriyaki Tofu Bowls

A plant-based twist on a classic, these tofu bowls are glazed with a honey-teriyaki sauce featuring Cairo Apiaries Raw Honey, ginger, and sesame. Served with rice and veggies, it’s wholesome, filling, and packed with flavour.

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Honey-Teriyaki Tofu Bowls

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 350kcal

Ingredients

  • 14 ounces firm tofu, pressed and cubed
  • ¼ cup Cairo Apiaries Raw Honey
  • ¼ cup soy sauce
  • 2 tablespoon rice vinegar
  • 1 tablespoon grated ginger
  • 3 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch
  • 2 cups cooked jasmine rice
  • 1 cup steamed broccoli
  • 1 cup shredded carrots
  • 1 cucumber, thinly sliced
  • toasted sesame seeds & scallions for garnish

Instructions

  • Whisk together honey, soy sauce, vinegar, garlic, and ginger.
  • Pan-fry tofu cubes in sesame oil until golden on all sides.
  • Add sauce and cornstarch slurry; simmer until thickened and tofu is glazed.
  • Assemble bowls: rice on bottom, tofu, and veggies on top.
  • Garnish with sesame seeds and scallions.

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