Honey-Mustard Brussels Sprouts

Elevate your side dish game with these tantalizing Honey-Mustard Brussels Sprouts, featuring the rich flavors of Cairo Apiaries Raw Honey. Perfect for health-conscious individuals, weight watchers, and natural food enthusiasts, these Brussels sprouts are coated in a savoury honey-mustard glaze that celebrates the love for bold seasonings and spices.

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Honey-Mustard Brussels Sprouts

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 4

Calories 120kcal

Ingredients

• 1 lb Brussels sprouts trimmed and halved
• 3 tbsp Cairo Apiaries Raw Honey
• 2 tbsp Dijon mustard
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp ground cumin
• ½ tsp dried thyme
• Fresh parsley chopped (for garnish)

Instructions

• Preheat Oven:

  Preheat your oven to 400°F (200°C).
• Prepare Brussels Sprouts:

  Trim the Brussels sprouts and cut them in half.
• Prepare Glaze:

  In a small bowl, whisk together Cairo Apiaries Raw Honey, Dijon mustard, olive oil, apple cider vinegar, garlic powder, smoked paprika, ground cumin, and dried thyme until well combined.
• Coat Brussels Sprouts:

  Place the halved Brussels sprouts in a large mixing bowl. Pour the honey-mustard glaze over the Brussels sprouts and toss until they are evenly coated.
• Roast Brussels Sprouts:

  Spread the glazed Brussels sprouts in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for about 18-20 minutes or until the Brussels sprouts are tender and caramelized, stirring halfway through for even cooking.
• Serve:

  Once roasted, transfer the honey-mustard Brussels sprouts to a serving dish. Garnish with freshly chopped parsley for a pop of color and freshness.
• Enjoy:

  Serve these flavorful Honey-Mustard Brussels Sprouts hot as a delectable side dish alongside your favorite Jamaican-inspired main course.

Notes

• You can add a pinch of red pepper flakes for a hint of heat if desired.
• For a variation, sprinkle some toasted chopped almonds or pecans over the Brussels sprouts before serving for added crunch and texture.
• Leftover Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven before serving.

These Honey-Mustard Brussels Sprouts are a celebration of bold flavours and wholesome ingredients, making them a perfect addition to any meal for health-conscious eaters and natural food enthusiasts alike.

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