Brussels Sprouts Recipe Archives - Cairo Apiaries https://cairoapiaries.com/tag/brussels-sprouts-recipe/ Health-Boosting Bee Products Thu, 09 May 2024 03:56:42 +0000 en-US hourly 1 https://i0.wp.com/cairoapiaries.com/wp-content/uploads/2020/03/cropped-Cairo-Apiaries-512.png?fit=32%2C32&ssl=1 Brussels Sprouts Recipe Archives - Cairo Apiaries https://cairoapiaries.com/tag/brussels-sprouts-recipe/ 32 32 162213596 Honey-Mustard Brussels Sprouts https://cairoapiaries.com/honey-mustard-brussels-sprouts/ https://cairoapiaries.com/honey-mustard-brussels-sprouts/#respond Thu, 09 May 2024 03:56:42 +0000 https://cairoapiaries.com/?p=8212 Reading Time: 2 minutes Honey-Mustard Brussels Sprouts Elevate your side dish game with these tantalizing Honey-Mustard Brussels Sprouts, featuring the rich flavors of Cairo Apiaries Raw Honey. Perfect for health-conscious individuals, weight watchers, and […]

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Reading Time: 2 minutes

Honey-Mustard Brussels Sprouts

Elevate your side dish game with these tantalizing Honey-Mustard Brussels Sprouts, featuring the rich flavors of Cairo Apiaries Raw Honey. Perfect for health-conscious individuals, weight watchers, and natural food enthusiasts, these Brussels sprouts are coated in a savoury honey-mustard glaze that celebrates the love for bold seasonings and spices.

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Honey-Mustard Brussels Sprouts

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 120kcal

Ingredients

  • 1 lb Brussels sprouts trimmed and halved
  • 3 tbsp Cairo Apiaries Raw Honey
  • 2 tbsp Dijon mustard
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • ½ tsp ground cumin
  • ½ tsp dried thyme
  • Fresh parsley chopped (for garnish)

Instructions

  • Preheat Oven:
    Preheat your oven to 400°F (200°C).
  • Prepare Brussels Sprouts:
    Trim the Brussels sprouts and cut them in half.
  • Prepare Glaze:
    In a small bowl, whisk together Cairo Apiaries Raw Honey, Dijon mustard, olive oil, apple cider vinegar, garlic powder, smoked paprika, ground cumin, and dried thyme until well combined.
  • Coat Brussels Sprouts:
    Place the halved Brussels sprouts in a large mixing bowl. Pour the honey-mustard glaze over the Brussels sprouts and toss until they are evenly coated.
  • Roast Brussels Sprouts:
    Spread the glazed Brussels sprouts in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for about 18-20 minutes or until the Brussels sprouts are tender and caramelized, stirring halfway through for even cooking.
  • Serve:
    Once roasted, transfer the honey-mustard Brussels sprouts to a serving dish. Garnish with freshly chopped parsley for a pop of color and freshness.
  • Enjoy:
    Serve these flavorful Honey-Mustard Brussels Sprouts hot as a delectable side dish alongside your favorite Jamaican-inspired main course.

Notes

  • You can add a pinch of red pepper flakes for a hint of heat if desired.
  • For a variation, sprinkle some toasted chopped almonds or pecans over the Brussels sprouts before serving for added crunch and texture.
  • Leftover Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven before serving.

These Honey-Mustard Brussels Sprouts are a celebration of bold flavours and wholesome ingredients, making them a perfect addition to any meal for health-conscious eaters and natural food enthusiasts alike.

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