Elevate your workout performance with these delectable Honey and Almond Protein Bars, featuring the rich natural sweetness of Cairo Apiaries Raw Honey. These homemade protein bars provide the essential nutrients, energy, and protein your body needs for peak performance during and after exercise. With the perfect blend of honey, almonds, and other nutritious ingredients, these bars are a delicious, on-the-go solution for fitness enthusiasts.

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Honey and Almond Protein Bars

Prep Time 15 minutes minutes

Servings 10 bars

Calories 200kcal

Ingredients

• 1½ cups rolled oats
• ½ cup Cairo Apiaries Raw Honey
• ½ cup almond butter (or your preferred nut butter)
• ½ cup almonds chopped
• ½ cup protein powder (vanilla or your choice of flavour)
• ½ tsp vanilla extract
• Pinch of salt

Instructions

• Prepare Your Ingredients: Gather all the ingredients, ensuring that the almonds are roughly chopped. Line an 8x8-inch (20x20 cm) square baking dish with parchment paper.
• Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, chopped almonds, protein powder, and a pinch of salt. Mix well and set aside.
• Warm Nut Butter and Honey: In a microwave-safe bowl or on the stovetop, gently warm the almond butter and Cairo Apiaries Raw Honey until they are easy to mix. This makes them easier to incorporate into the dry ingredients.
• Combine Wet Ingredients: Once the almond butter and honey are warm, stir in the vanilla extract. Mix until you have a smooth, well-combined wet mixture.
• Combine Wet and Dry Mixtures: Pour the warm honey and nut butter mixture over the dry ingredients in the mixing bowl. Stir until all the dry ingredients are well coated and the mixture starts to come together.
• Press into Pan: Transfer the mixture into the lined baking dish. Use a spatula or your hands to press it firmly and evenly into the pan.
• Chill and Set: Place the pan in the refrigerator for at least an hour to allow the bars to set. This will make them easier to cut.
• Cut into Bars: Once the mixture has set, remove it from the refrigerator and use a sharp knife to cut it into bars. You can make 10-12 bars, depending on your preferred size.
• Store or Enjoy: Store the Honey and Almond Protein Bars in an airtight container in the fridge for freshness. Grab one before your workout for an energy boost or enjoy it as a post-workout snack.

Note: Customize these bars by adding your favorite protein powder flavor or swapping out the almonds to suit your taste.

These Honey and Almond Protein Bars are your secret weapon for workout success. Packed with protein, fiber, and the natural sweetness of raw honey, they are the perfect fuel for your active lifestyle.

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Start your day with an energy-boosting treat – Peanut Butter Honey Toast featuring the natural sweetness of Cairo Apiaries Raw Honey. This quick and easy recipe is perfect for people who work out and need a protein-packed, delicious breakfast or snack. The combination of creamy peanut butter, honey, and whole-grain toast is a tasty way to refuel and keep you energized throughout your busy day.

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Peanut Butter Honey Toast

Prep Time 5 minutes minutes

Servings 2

Calories 250kcal

Ingredients

• 4 slices whole-grain bread
• 4 tbsp peanut butter (smooth or crunchy, as per your preference)
• 2 tbsp Cairo Apiaries Raw Honey
• A pinch of salt optional
• Sliced bananas or fresh berries for garnish (optional)

Instructions

• Prepare Your Ingredients: Gather all your ingredients, and if you like, slice some bananas or wash fresh berries for garnish.
• Toast the Bread: Toast the whole-grain bread slices to your desired level of crispiness. This recipe works equally well with fresh or toasted bread, depending on your preference.
• Spread Peanut Butter: While the bread is still warm, spread 2 tablespoons of peanut butter onto each slice. Ensure that it's spread evenly for a satisfying peanut flavour.
• Drizzle with Honey: Drizzle 1 tablespoon of Cairo Apiaries Raw Honey over the peanut butter on each slice of toast. The honey adds natural sweetness and a unique floral touch.
• Add a Pinch of Salt (Optional): If you enjoy the contrast of sweet and salty flavors, you can add a pinch of salt to enhance the taste.
• Garnish (Optional): If you want to elevate your toast, garnish it with sliced bananas, fresh berries, or any other fruits you prefer.
• Serve: Place your peanut butter honey toast on a plate and serve it while it's still warm. It's a great quick breakfast, snack, or even pre-workout fuel.

Note: Feel free to customize this recipe by using different nut butters like almond or cashew butter and adding a sprinkle of cinnamon for an extra layer of flavor.

This simple yet satisfying snack offers a balance of protein, carbohydrates, and natural sweetness, making it an excellent choice for fitness enthusiasts who need a quick and nutritious bite to keep them going strong. Enjoy your delicious and energizing treat!

Shop Raw Honey

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Kickstart your day or refuel after a workout with this delightful Honey Yogurt Parfait featuring the natural sweetness of Cairo Apiaries Raw Honey. It’s a delicious and nutritious way to satisfy your cravings while giving your body the protein and energy it needs. With layers of creamy yogurt, fresh fruit, honey, and crunchy granola, this parfait is not only a treat for your taste buds but also an ideal choice for those dedicated to staying active and healthy.

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Honey Yogurt Parfait

Prep Time 10 minutes minutes

Servings 2

Calories 250kcal

Ingredients

• 1 cup Greek yogurt (plain or vanilla for added flavor)
• 4 tbsp Cairo Apiaries Raw Honey
• 1 cup fresh mixed berries (e.g., strawberries, blueberries, raspberries)
• ½ cup granola
• A sprinkle of sliced almonds or chopped walnuts optional

Instructions

• Prepare Your Ingredients: Gather all your ingredients and wash the fresh berries if necessary.
• Layer Yogurt: Begin by adding a layer of Greek yogurt to the bottom of your serving glasses or bowls. This serves as the creamy base for your parfait.
• Drizzle Honey: Drizzle 2 tablespoons of Cairo Apiaries Raw Honey over the yogurt in each glass. This adds natural sweetness and a hint of floral flavor to your parfait.
• Add Fresh Fruits: Next, add a portion of fresh mixed berries on top of the honey-yogurt layer. The combination of fruits adds a burst of freshness and natural sweetness.
• Granola Crunch: Sprinkle granola over the fruit layer. The granola not only provides a satisfying crunch but also adds a hearty touch to your parfait.
• Repeat Layers: Repeat the layering process, starting with yogurt and ending with a drizzle of honey on the top layer. You can also sprinkle some sliced almonds or chopped walnuts for added texture and nutrition.
• Enjoy: Grab a spoon and enjoy your nutritious and delicious parfait. It's perfect for breakfast, a post-workout snack, or anytime you need a wholesome pick-me-up.

Note: Customize your parfait by using your favorite fruits and adjusting the honey to suit your desired level of sweetness.

This healthy and wholesome snack is the perfect blend of protein, natural sweetness, and freshness, making it an excellent choice for individuals who lead an active and health-conscious lifestyle. Enjoy the indulgence without compromising your fitness goals!

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Experience a burst of flavor in every bite with our Honey Ginger Stir Fry Chicken, starring the exquisite Cairo Apiaries Raw Honey. This quick and healthy recipe combines tender pieces of chicken, fresh vegetables, and a delectable honey ginger sauce that will leave your taste buds tingling with delight. With minimal prep and cooking time, it’s the perfect choice for a delicious and nutritious dinner. Get ready to savor the sweet and savory goodness of this incredible dish.

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Honey Ginger Stir Fry Chicken

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Servings 4

Calories 300kcal

Ingredients

• 1 pound chicken breasts boneless, skinless, cut into bite-sized pieces
• 2 tbsp Cairo Apiaries Raw Honey
• 2 tbsp soy sauce (low-sodium)
• 1 tbsp fresh ginger minced
• 6 cloves garlic minced
• 2 tsp chicken seasoning
• 2 tsp all-purpose
• 1 tsp paprika
• 1 small onion minced
• 1 red sweet pepper sliced
• 1 yellow sweet pepper sliced
• 1 cup broccoli florets
• 1 medium carrot julienned
• vegetable oil

Instructions

• Prepare the Honey Ginger Sauce:

  In a small bowl, whisk together the Cairo Apiaries Raw Honey, soy sauce, minced ginger, and half of the minced garlic. Set the sauce aside.
• Marinate the Chicken:

  Place the bite-sized chicken pieces in a bowl and season them the remainder of the minced garlic, onion, chicken seasoning, all-purpose and paprika. Pour half of the honey ginger sauce over the chicken and toss to coat. Allow it to marinate.
• Heat the Oil:

  In a large frying pan or pot, heat the vegetable oil over medium-high heat until it shimmers.
• Stir Fry the Chicken:

  Add the marinated chicken to the hot oil and stir fry for 5-6 minutes, or until the chicken is cooked through and slightly caramelized. Remove the chicken from the frying pan and set it aside.
• Cook the Vegetables:

  In the same pan, add the sliced bell peppers, broccoli florets, and julienned carrot. Stir fry for 3-4 minutes until the vegetables are tender-crisp.
• Combine and Finish:

  Return the cooked chicken to the frying pan with the vegetables. Pour the remaining honey ginger sauce over the chicken and vegetables. Stir fry for an additional 2-3 minutes, ensuring everything is well-coated and heated through.
• Serve:

  Serve your Honey Ginger Stir Fry Chicken over cooked rice or noodles. Garnish with sesame seeds and chopped green onions if desired. Enjoy the irresistible combination of sweet and savory flavors!

This Honey Ginger Stir Fry Chicken with Cairo Apiaries Raw Honey is a delightful way to enjoy a wholesome and flavorful meal. The honey’s natural sweetness pairs perfectly with the zing of ginger, making every bite a culinary delight. Whip it up for a quick and satisfying dinner that your family will love.

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Elevate your sandwich game with our delectable Honey Mustard Ham & Cheese Sandwich, featuring the exquisite Cairo Apiaries Raw Honey. This delightful combination of sweet and savory flavors, with the richness of honey mustard, smoky ham, and melted cheese, will satisfy your taste buds and leave you craving more. It’s a quick and easy recipe that’s perfect for a satisfying lunch or dinner. Plus, the addition of Cairo Apiaries Raw Honey brings a unique twist to this classic favorite.

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Honey Mustard Ham & Cheese Sandwich Recipe

Prep Time 10 minutes minutes

Cook Time 5 minutes minutes

Total Time 15 minutes minutes

Servings 2

Calories 400kcal

Ingredients

• 4 slices your favorite bread
• 4 slices honey-glazed ham
• 4 slices Swiss cheese
• 2 tbsp Cairo Apiaries Raw Honey
• 2 tbsp Dijon mustard
• 1 tbsp mayonnaise
• 1 tbsp unsalted butter
• Fresh lettuce leaves and tomato slices optional, for garnish
• Salt and black pepper to taste

Instructions

• Prepare the Honey Mustard Spread:

  In a small bowl, combine the Cairo Apiaries Raw Honey, Dijon mustard, and mayonnaise. Mix well until you have a smooth and creamy honey mustard spread.
• Assemble the Sandwiches:

  Lay out the 4 slices of bread. On each slice, spread a generous amount of the honey mustard mixture.
• Layer the Ingredients:

  On 2 of the bread slices with honey mustard spread, layer 2 slices of honey-glazed ham and 2 slices of Swiss cheese. Optionally, add fresh lettuce leaves and tomato slices for added freshness and crunch.
• Top with Remaining Bread Slices:

  Place the remaining 2 slices of bread, with the honey mustard spread facing down, on top of the ham and cheese to complete the sandwiches.
• Butter and Grill:

  Heat a non-stick skillet over medium heat and add half of the unsalted butter. Once it's melted and sizzling, place one sandwich in the skillet.
• Grill until Golden Brown:

  Grill the sandwich for about 2-3 minutes on each side, or until the bread is golden brown and the cheese is melted.
• Repeat for the Second Sandwich:

  Remove the first sandwich from the skillet, add the remaining butter, and grill the second sandwich in the same way.
• Serve and Enjoy:

  Slice each sandwich in half diagonally and serve hot. Enjoy the delightful combination of sweet and savory flavors in every bite!

This Honey Mustard Ham & Cheese Sandwich featuring Cairo Apiaries Raw Honey is a perfect choice for a quick and satisfying meal. The addition of raw honey brings a unique sweetness to the classic honey mustard flavor, making it a deliciously unforgettable sandwich experience. Whether for lunch or dinner, this recipe is sure to become a family favorite!

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Honey Garlic Steak Bites

Indulge your taste buds with the delightful combination of succulent steak bites coated in a luscious honey garlic glaze made with Cairo Apiaries Raw Honey. This easy-to-make recipe strikes the perfect balance between sweet and savory, creating a mouthwatering dish that will leave you craving for more. This recipe is sure to become a favorite among family and friends.

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Honey Garlic Steak Bites

Prep Time 15 minutes minutes

Cook Time 10 minutes minutes

Total Time 25 minutes minutes

Servings 4

Calories 300kcal

Ingredients

• 1 sirloin steak thinly sliced into bite-sized pieces
• ¼ cup low-sodium soy sauce
• ¼ cup Cairo Apiaries Raw Honey
• 3 garlic cloves minced
• ½ onion finely chopped
• ½ small sweet pepper finely chopped
• 1 stalk escallion
• 2 tsp all purpose
• 2 tbsp olive oil
• 1 tbsp cornstarch
• 2 tbsp water
• sesame seeds for garnish, optional
• salt and pepper to taste

Instructions

• Slice the sirloin steak into thin, bite-sized pieces. Pat the meat dry with paper towels and season with onion, sweet pepper, escallion, all-purpose, salt, and pepper.
• In a small bowl, whisk together the low-sodium soy sauce, Cairo Apiaries Raw Honey, and minced garlic to create a honey garlic glaze.
• Pour half of the honey garlic glaze over the sliced steak, ensuring each piece is coated thoroughly. Set aside the remaining glaze for later use.
• Allow the steak to marinate for at least 10 minutes. For a more intense flavor, you can marinate it in the refrigerator for up to 1 hour.
• In a large skillet or frying pan, heat the olive oil over medium-high heat.
• Add the marinated steak bites to the pan, ensuring they are in a single layer. Cook for 2-3 minutes on each side, or until the steak reaches your desired level of doneness.
• While the steak is cooking, prepare the honey garlic sauce. In a small bowl, mix the cornstarch and water to create a slurry.
• Pour the slurry into the reserved honey garlic glaze and whisk until well combined.
• Once the steak bites are cooked, pour the honey garlic sauce over them in the skillet.
• Toss the steak bites gently to coat them evenly with the glaze. Continue cooking for an additional minute or until the sauce thickens and coats the steak bites beautifully.
• Remove the skillet from heat. Garnish the honey garlic steak bites with sesame seeds (optional) for added flavor and visual appeal.
• Serve the steak bites over a bed of fluffy rice, noodles, or as a standalone appetizer.

Enjoy your delectable creation featuring the exquisite taste of Cairo Apiaries Raw Honey! Savour the perfect blend of sweet and savory flavors in every tender bite. This dish is perfect for gatherings or special occasions, impressing all who try it.

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Honey Garlic Roasted Carrots Recipe

These honey garlic roasted carrots are a delightful blend of sweetness and savory flavors. With the natural sweetness of Cairo Apiaries Raw Honey and the aromatic garlic, these roasted carrots make a perfect side dish or snack. They are simple to make and packed with nutrients. Enjoy the caramelized goodness of these carrots that will leave your taste buds wanting more!

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Honey Garlic Roasted Carrots

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 4 people

Calories 120kcal

Ingredients

• 2 lbs carrots peeled and cut into circles
• 3 tbsp olive oil
• 4 tbsp Cairo Apiaries 100% Raw Honey
• salt to taste
• 1 tsp black pepper
• 4 cloves garlic

Instructions

• Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
• In a mixing bowl, combine Cairo Apiaries Raw Honey, olive oil, minced garlic, salt, and black pepper. Stir well to combine.
• Add the carrot sticks to the bowl and toss until they are evenly coated with the honey garlic mixture.
• Spread the carrots in a single layer on the prepared baking sheet.
• Roast in the preheated oven for about 25-30 minutes, or until the carrots are tender and caramelized, flipping them halfway through cooking.
• Remove from the oven and garnish with fresh parsley.
• Serve hot as a side dish or a healthy snack.

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