Honey-Roasted Duck

This honey-roasted duck brings elegance with a Caribbean flair. Cairo Apiaries Raw Honey caramelizes into a golden glaze, enhanced with warming spices, ginger, and thyme — a festive main dish with deep, rich flavour.

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Honey-Roasted Duck

Prep Time 20 minutes minutes

Cook Time 1 hour hour 35 minutes minutes

Total Time 1 hour hour 55 minutes minutes

Servings 6

Calories 450kcal

Ingredients

• 1 whole duck (about 5 lbs)
• ⅓ cup Cairo Apiaries Raw Honey
• ¼ cup soy sauce
• 2 tablespoons balsamic vinegar
• 4 cloves garlic, minced
• 1 large onion, finely chopped
• 1 tablespoon parsley flakes
• 1 tablespoon dried basil
• 1 Scotch bonnet pepper, finely chopped
• 2 teaspoon ground pimento
• 1 tablespoon fresh thyme leaves
• Juice of 1 orange
• Zest of 1 lime

Instructions

• Preheat oven:

  Preheat oven to 375°F (190°C).
• Prepare sauce:

  Mix honey, soy sauce, vinegar, onion, garlic, ginger, Scotch bonnet, parsley, basil, pimento, cinnamon, thyme, orange juice, and lime zest.
• Marinate duck:

  Prick duck skin with a fork, rub marinade all over, and let sit at least 1 hour.
• Roast duck:

  Roast duck 1 hour, basting every 20 mins.
• Add more glaze:

  Brush with more honey glaze, roast an additional 30–40 mins until skin is crisp and internal temp is 165°F.
• Carve and serve:

  Rest 10 minutes before carving.

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Honey-Teriyaki Tofu Bowls

A plant-based twist on a classic, these tofu bowls are glazed with a honey-teriyaki sauce featuring Cairo Apiaries Raw Honey, ginger, and sesame. Served with rice and veggies, it’s wholesome, filling, and packed with flavour.

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Honey-Teriyaki Tofu Bowls

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Servings 4

Calories 350kcal

Ingredients

• 14 ounces firm tofu, pressed and cubed
• ¼ cup Cairo Apiaries Raw Honey
• ¼ cup soy sauce
• 2 tablespoon rice vinegar
• 1 tablespoon grated ginger
• 3 cloves garlic, minced
• 1 tablespoon sesame oil
• 1 teaspoon cornstarch
• 2 cups cooked jasmine rice
• 1 cup steamed broccoli
• 1 cup shredded carrots
• 1 cucumber, thinly sliced
• toasted sesame seeds & scallions for garnish

Instructions

• Whisk together honey, soy sauce, vinegar, garlic, and ginger.
• Pan-fry tofu cubes in sesame oil until golden on all sides.
• Add sauce and cornstarch slurry; simmer until thickened and tofu is glazed.
• Assemble bowls: rice on bottom, tofu, and veggies on top.
• Garnish with sesame seeds and scallions.

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Honey-Lemon Chicken Skewers

Marinate chicken chunks in raw honey, lemon juice, olive oil, and herbs. Thread onto skewers with vegetables and grill until cooked through and slightly charred.

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Honey-Lemon Chicken Skewers

Prep Time 20 minutes minutes

Cook Time 15 minutes minutes

Total Time 35 minutes minutes

Servings 4

Calories 320kcal

Ingredients

• 1½ lbs boneless chicken breast or thighs, cut into 1-inch cubes
• ¼ cup Cairo Apiaries Raw Honey
• 3 tablespoon fresh lemon juice
• 1 tablespoon lemon zest
• 4 garlic cloves (minced)
• 1 tablespoon onion powder
• 1 teaspoon paprika
• 1 tablespoon soy sauce
• 2 tablespoon olive oil
• fresh thyme sprigs
• wooden skewers (soaked in water if grilling)

Instructions

• Make the marinade:

  In a bowl, whisk together honey, lemon juice, zest, garlic, onion, paprika, soy sauce, and olive oil.
• Marinate the chicken:

  Toss chicken in marinade; refrigerate for 1 hour (overnight for best flavor).
• Skewer:

  Thread chicken onto skewers with thyme sprigs tucked between pieces.
• Serve:

  Grill or broil for 12–15 minutes, turning occasionally, until cooked through and lightly charred.
• Serve:

  Serve hot with lemon wedges.

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Honey Glazed Roast Chicken

Roast a whole chicken with a glaze made from raw honey, garlic, soy sauce, and lemon juice. Baste the chicken throughout the roasting process for a caramelized, flavourful crust.

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Honey-Glazed Roasted Chicken

Prep Time 20 minutes minutes

Cook Time 1 hour hour 30 minutes minutes

Servings 6

Calories 400kcal

Ingredients

• 1 whole chicken (about 4-5 lbs)
• ½ cup Cairo Apiaries Honey
• 3 tablespoon vegetable oil
• 4 garlic cloves (minced)
• 2 teaspoon pimento
• 1 tablespoon dried thyme
• 1 scotch bonnet pepper finely chopped (seeds removed for less heat)
• 1 medium onion (finely chopped)
• 2 tablespoon ginger (grated)
• 1 tablespoon lime juice
• 3 tablespoon soy sauce
• ½ cup orange juice
• ¼ cup apple cider vinegar

Instructions

• Prepare the Chicken:

  Preheat your oven to 375°F (190°C).

  Rinse the chicken thoroughly under cold water and pat dry with paper towels. Place the chicken in a large roasting pan.
• Make the Marinade:

  In a medium bowl, combine the minced garlic, ground pimento, dried thyme, chopped Scotch bonnet pepper, onion, grated ginger, lime juice, soy sauce, orange juice, and apple cider vinegar. Mix well to create a flavourful marinade.
• Marinate the Chicken:

  Pour the marinade over the chicken, ensuring it is well-coated both inside and out. For the best flavour, let the chicken marinate for at least 1 hour. If time allows, marinate overnight in the refrigerator.
• Prepare the Honey Glaze:

  In a small saucepan, combine Cairo Apiaries Honey and olive oil. Warm over low heat until the honey is melted and well combined with the oil. Remove from heat.
• Roast the Chicken:

  Place the marinated chicken in the preheated oven and roast for 1 hour. Baste the chicken every 20 minutes with the pan juices to keep it moist and flavorful.

  After 1 hour, brush the honey glaze generously over the chicken. Continue roasting for an additional 30 minutes, basting occasionally, until the chicken is golden brown and the internal temperature reaches 165°F (74°C).
• Serve:

  Remove the chicken from the oven and let it rest for 10 minutes before carving.

Notes

Enjoy your honey-glazed roasted chicken with your favourite side dishes, such as rice and peas, fried plantains, or steamed vegetables. This recipe is sure to be a hit, bringing a taste of the Caribbean to your table!

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Honey-Glazed String Beans

Delight your taste buds with our Honey-Glazed String Beans, showcasing the natural sweetness of Cairo Apiaries Raw Honey. This side dish is perfect for health-conscious individuals, weight watchers, and natural food enthusiasts. With a prep time of just 10 minutes and a burst of flavours, these green beans will elevate any meal with a touch of sweetness.

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Honey-Glazed String Beans

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 4

Calories 80kcal

Ingredients

• 1 lb Fresh String Beans
• 2 tbsp Cairo Apiaries Raw Honey
• 1 tbsp Olive Oil
• 2 Cloves Garlic
• 1 tbsp Soy Sauce or Tamari (for a gluten-free option)
• ½ tsp Ground Ginger
• ¼ tsp Red Pepper Flakes (optional for spice)
• Sesame Seeds, toasted (for garnish)
• Fresh Lemon Wedges (for serving)

Instructions

• Blanch Green Beans:

  Bring a pot of salted water to a boil. Add the trimmed string beans and cook for 2-3 minutes until they are bright green and slightly tender. Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.
• Prepare Glaze:

  In a small bowl, whisk together Cairo Apiaries Raw Honey, olive oil, minced garlic, soy sauce or tamari, ground ginger, and red pepper flakes if using. Mix well to create the honey glaze.
• Cook Green Beans:

  In a large skillet or wok, heat a tablespoon of olive oil over medium heat. Add the blanched green beans and sauté for 3-4 minutes until they are just starting to become tender.
• Add Glaze:

  Pour the honey glaze over the string beans in the skillet. Toss well to coat the beans evenly with the glaze. Cook for an additional 2-3 minutes until the glaze thickens slightly and coats the green beans.
• Serve:

  Transfer the honey-glazed string beans to a serving dish. Sprinkle toasted sesame seeds over the beans for added crunch and flavor. Serve with fresh lemon wedges on the side.
• Enjoy:

  Serve these Honey-Glazed String Beans hot as a delicious and nutritious side dish that pairs well with a variety of main courses, from grilled chicken to tofu stir-fry.

Notes

• You can adjust the amount of red pepper flakes to suit your spice preference.
• For a variation, add a splash of rice vinegar or lime juice to the honey glaze for a tangy twist.
• Leftover honey-glazed green beans can be stored in an airtight container in the refrigerator for up to 2 days and reheated in the microwave or on the stove.

These Honey-Glazed String Beans are a delightful fusion of sweetness and savoury flavours, making them a perfect addition to any meal for health-conscious eaters, weight watchers, and natural food enthusiasts seeking a tasty and wholesome side dish.

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Honey-Mustard Brussels Sprouts

Elevate your side dish game with these tantalizing Honey-Mustard Brussels Sprouts, featuring the rich flavors of Cairo Apiaries Raw Honey. Perfect for health-conscious individuals, weight watchers, and natural food enthusiasts, these Brussels sprouts are coated in a savoury honey-mustard glaze that celebrates the love for bold seasonings and spices.

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Honey-Mustard Brussels Sprouts

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 4

Calories 120kcal

Ingredients

• 1 lb Brussels sprouts trimmed and halved
• 3 tbsp Cairo Apiaries Raw Honey
• 2 tbsp Dijon mustard
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp ground cumin
• ½ tsp dried thyme
• Fresh parsley chopped (for garnish)

Instructions

• Preheat Oven:

  Preheat your oven to 400°F (200°C).
• Prepare Brussels Sprouts:

  Trim the Brussels sprouts and cut them in half.
• Prepare Glaze:

  In a small bowl, whisk together Cairo Apiaries Raw Honey, Dijon mustard, olive oil, apple cider vinegar, garlic powder, smoked paprika, ground cumin, and dried thyme until well combined.
• Coat Brussels Sprouts:

  Place the halved Brussels sprouts in a large mixing bowl. Pour the honey-mustard glaze over the Brussels sprouts and toss until they are evenly coated.
• Roast Brussels Sprouts:

  Spread the glazed Brussels sprouts in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for about 18-20 minutes or until the Brussels sprouts are tender and caramelized, stirring halfway through for even cooking.
• Serve:

  Once roasted, transfer the honey-mustard Brussels sprouts to a serving dish. Garnish with freshly chopped parsley for a pop of color and freshness.
• Enjoy:

  Serve these flavorful Honey-Mustard Brussels Sprouts hot as a delectable side dish alongside your favorite Jamaican-inspired main course.

Notes

• You can add a pinch of red pepper flakes for a hint of heat if desired.
• For a variation, sprinkle some toasted chopped almonds or pecans over the Brussels sprouts before serving for added crunch and texture.
• Leftover Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven before serving.

These Honey-Mustard Brussels Sprouts are a celebration of bold flavours and wholesome ingredients, making them a perfect addition to any meal for health-conscious eaters and natural food enthusiasts alike.

The post Honey-Mustard Brussels Sprouts appeared first on Cairo Apiaries.

Honey-Lime Grilled Pineapple 

Elevate your side dish game with this refreshing and flavourful Honey-Lime Grilled Pineapple, showcasing the natural sweetness of Cairo Apiaries Raw Honey. Perfect for health-conscious individuals, weight watchers, and natural food enthusiasts, this dish combines the tropical goodness of pineapple with a tangy honey-lime glaze for a delightful culinary experience.

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Honey-Lime Grilled Pineapple

Prep Time 10 minutes minutes

Cook Time 8 minutes minutes

Total Time 18 minutes minutes

Servings 4

Calories 90kcal

Ingredients

• 1 Ripe Pineapple
• 3 tbsp Cairo Apiaries Raw Honey
• 2 tbsp Fresh Lime Juice
• 1 tsp Lime Zest
• ½ tsp Ground Cinnamon
• Fresh Mint Leaves
• Vanilla ice cream or Greek yogurt

Instructions

• Preheat Grill:

  Preheat your grill to medium-high heat.
• Prepare Pineapple:

  Cut the pineapple into rings, removing the core. Pat the slices dry with paper towels to remove excess moisture.
• Prepare Glaze:

  In a small bowl, whisk together Cairo Apiaries Raw Honey, fresh lime juice, lime zest, and ground cinnamon until well combined.
• Grill Pineapple:

  Place the pineapple rings on the preheated grill. Brush each side generously with the honey-lime glaze. Grill for about 3-4 minutes per side or until grill marks appear and the pineapple caramelizes slightly.
• Serve:

  Remove the grilled pineapple from the grill and arrange on a serving platter. Drizzle any remaining honey-lime glaze over the pineapple. Garnish with freshly chopped mint leaves.
• Optional Serving:

  Serve the Honey-Lime Grilled Pineapple as a standalone side dish or pair it with a scoop of vanilla ice cream or a dollop of Greek yogurt for a delightful dessert twist.
• Enjoy:

  Indulge in the tropical flavours of this honey-lime grilled pineapple, perfect for a healthy and satisfying treat.

Notes

• You can also sprinkle a pinch of sea salt or chili powder on the grilled pineapple for a contrasting flavor profile.
• For a sweeter variation, sprinkle some brown sugar on the pineapple slices before grilling.
• Leftover grilled pineapple can be stored in an airtight container in the refrigerator for up to 2 days and enjoyed cold or reheated briefly on the grill.

This recipe celebrates the vibrant flavors of Cairo Apiaries Raw Honey and transforms ordinary pineapple into a sensational side dish or dessert option that’s sure to impress your taste buds.

The post Honey-Lime Grilled Pineapple appeared first on Cairo Apiaries.

Honey-Glazed Sweet Potatoes

Elevate your side dish game with these irresistible Honey-Glazed Sweet Potatoes, featuring the natural sweetness of Cairo Apiaries Raw Honey. Perfect for health-conscious individuals, weight watchers, and natural food enthusiasts, these sweet potatoes are roasted to perfection and coated in a delectable honey glaze that’s sure to tantalize your taste buds.

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Honey-Glazed Sweet Potatoes

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 4

Calories 150kcal

Ingredients

• 2 Large Sweet Potatoes
• 3 tbsp Cairo Apiaries Raw Honey
• 2 tbsp Olive Oil
• 1 tsp Ground Cinnamon
• ½ tsp Ground Nutmeg
• ¼ tsp Ground Ginger
• Pinch of Salt
• Fresh Parsley, chopped (for garnish)

Instructions

• Preheat Oven:

  Preheat your oven to 400°F (200°C).
• Prepare Sweet Potatoes:

  Peel the sweet potatoes and cut them into evenly sized cubes.
• Prepare Glaze:

  In a small bowl, whisk together Cairo Apiaries Raw Honey, olive oil, ground cinnamon, ground nutmeg, ground ginger, and a pinch of salt until well combined.
• Coat Sweet Potatoes:

  Place the cubed sweet potatoes in a large mixing bowl. Pour the honey-spice glaze over the sweet potatoes and toss until they are evenly coated.
• Roast Sweet Potatoes:

  Spread the glazed sweet potatoes in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25-30 minutes or until the sweet potatoes are tender and caramelized, stirring halfway through for even cooking.
• Serve:

  Once roasted, transfer the honey-glazed sweet potatoes to a serving dish. Garnish with freshly chopped parsley for a burst of freshness.
• Enjoy:

  Serve these Honey-Glazed Sweet Potatoes hot as a delightful side dish alongside your favourite main course, or enjoy them as a wholesome snack on their own.

Notes

• You can adjust the amount of honey and spices according to your taste preferences.
• For added crunch, sprinkle some chopped pecans or walnuts over the sweet potatoes before roasting.
• Leftover sweet potatoes can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or microwave before serving.

These Honey-Glazed Sweet Potatoes are a delightful fusion of natural sweetness and aromatic spices, making them a perfect accompaniment to any meal and a favourite among health-conscious eaters and natural food enthusiasts alike.

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