Honey-Glazed Roasted Carrots 

For those who are seeking a healthy yet delicious side dish, these honey-glazed roasted carrots are a perfect choice. Infused with the natural sweetness of Cairo Apiaries Raw Honey and complemented by a medley of aromatic spices, this dish celebrates the rich heritage of Caribbean flavours. Ideal for health-conscious individuals, weight watchers, and natural food enthusiasts, these carrots are a delightful addition to any meal.

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Honey-Glazed Roasted Carrots Recipe

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 4

Calories 120kcal

Ingredients

• 1 lb Fresh Carrots peeled and trimmed
• 2 tbsp Cairo Apiaries Raw Honey
• 2 tbsp Olive Oil
• 1 tsp Ground Cumin
• 1 tsp Ground Coriander
• 1 tsp Paprika
• ½ Ground Cinnamon
• ¼ Cayenne Pepper adjust to taste for spice level
• Fresh Cilantro or Parsley chopped (for garnish)

Instructions

• Preheat Oven:

  Preheat your oven to 400°F (200°C).
• Prepare Carrots:

  Wash, peel, and trim the carrots. Cut them into even-sized pieces, about 2 inches in length.
• Prepare Glaze:

  In a small bowl, combine Cairo Apiaries Raw Honey, olive oil, ground cumin, ground coriander, paprika, ground cinnamon, and cayenne pepper. Mix well to create a smooth glaze.
• Coat Carrots:

  Place the carrot pieces in a large mixing bowl. Pour the honey-spice glaze over the carrots and toss until they are evenly coated.
• Roast Carrots:

  Spread the glazed carrots in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for about 20-25 minutes or until the carrots are tender and caramelized, turning them halfway through for even cooking.
• Serve:

  Once roasted, transfer the carrots to a serving dish. Garnish with freshly chopped cilantro or parsley for a burst of freshness.
• Enjoy:

  Serve these honey-glazed roasted carrots hot as a delightful side dish alongside your favorite main course.

Notes

• Feel free to adjust the amount of cayenne pepper according to your spice preference.
• You can also sprinkle some toasted sesame seeds over the roasted carrots before serving for added crunch and flavor.
• For a variation, you can add a squeeze of fresh lime juice over the carrots after roasting for a citrusy twist.

This recipe celebrates the natural sweetness of Cairo Apiaries Raw Honey while incorporating a blend of spices that resonate with the Jamaican palate. It’s a flavourful and nutritious side dish that’s sure to please anyone looking for a delicious and wholesome addition to their meal.

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This Honey-Sweetened Chia Pudding is a delightful and nutritious breakfast or snack option, perfect for health enthusiasts looking for a delicious way to incorporate superfoods like chia seeds and raw honey into their diet. Cairo Apiaries Raw Honey adds a natural sweetness and depth of flavour to this creamy pudding, making it a satisfying and energizing choice to start your day or enjoy as a guilt-free treat.

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Honey-Sweetened Chia Pudding

Prep Time 5 minutes minutes

Chill Time 5 hours hours

Total Time 5 hours hours 5 minutes minutes

Servings 2

Calories 180kcal

Ingredients

• ¼ cup chia seeds
• 1 cup almond milk (or any plant-based milk of choice)
• 2 tbsp Cairo Apiaries Raw Honey
• ½ tsp vanilla extract
• fresh berries and chopped nuts for topping (optional)

Instructions

• Mix the Ingredients:

  In a mixing bowl, combine chia seeds, almond milk, Cairo Apiaries Raw Honey, and vanilla extract. Whisk well to ensure the honey is fully incorporated into the mixture.
• Allow to Rest:

  Let the mixture sit for 5 minutes, then whisk again to prevent clumping of chia seeds.
• Refrigerate the Mixture:

  Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
• Adjust Consistency if Needed:

  Before serving, give the chia pudding a good stir to redistribute the seeds evenly. If the pudding is too thick, you can add a splash of almond milk to reach your desired consistency.
• Serve and Enjoy:

  Divide the chia pudding into serving bowls or jars. Top with fresh berries and chopped nuts for added texture and flavor. Enjoy your Honey-Sweetened Chia Pudding cold as a nutritious breakfast, snack, or dessert option packed with omega-3 fatty acids, fiber, and the natural goodness of Cairo Apiaries Raw Honey.

Notes

This recipe is not only delicious but also a great way to boost your energy and support your overall well-being with wholesome ingredients.

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Honey Roasted Vegetables

Indulge in a delectable and health-conscious dish with our Honey Roasted Vegetables featuring the exquisite Cairo Apiaries Raw Honey. Packed with essential nutrients and natural sweetness, this recipe combines the goodness of fresh vegetables with the rich flavor of raw honey, creating a dish that is not only delicious but also a nourishing choice for health-conscious individuals. With a perfect blend of savory and sweet, this recipe is sure to become a favorite at your table.

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Honey Roasted Vegetables with Cairo Apiaries Raw Honey

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Total Time 45 minutes minutes

Servings 4

Calories 150kcal

Ingredients

• 1 lb mixed vegetables (carrots, sweet potatoes, Brussels sprouts, and sweet peppers) washed and chopped
• 3 tbsp Cairo Apiaries Raw Honey
• 2 tbsp olive oil
• 1 tsp Dijon mustard
• 3 cloves garlic minced
• 1 tsp dried thyme leaves
• salt & pepper to taste
• Chopped fresh herbs (such as parsley or rosemary) for garnish optional

Instructions

• Preheat the oven:

  Preheat your oven to 400°F (200°C).
• Prepare the vegetables:

  In a large mixing bowl, combine the chopped vegetables. Ensure they are dry for better roasting.
• Prepare the honey glaze:

  In a small bowl, whisk together the Cairo Apiaries Raw Honey, olive oil, Dijon mustard, minced garlic, dried thyme, salt, and pepper. This mixture will be your delicious glaze.
• Coat the vegetables:

  Pour the honey glaze over the vegetables and toss until they are evenly coated. The raw honey adds a delightful sweetness while enhancing the natural flavors of the vegetables.
• Spread on a baking sheet:

  Line a baking sheet with parchment paper or lightly grease it. Spread the coated vegetables evenly on the sheet, ensuring they are not crowded to allow proper roasting.
• Roast in the oven:

  Place the baking sheet in the preheated oven and roast for approximately 25-30 minutes or until the vegetables are tender and caramelized, stirring halfway through for even cooking.
• Garnish and serve:

  Once roasted to perfection, remove the vegetables from the oven. Garnish with chopped fresh herbs if desired. Serve hot as a flavorful side dish or a wholesome main course.

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The Sweet Benefits of Raw Honey for Jamaican Women: A Natural Energy Boost for Your Workout Routine

Are you a Jamaican woman who’s passionate about maintaining an active lifestyle and staying fit? If so, you’re in for a delightful treat! Not only is exercise an essential part of your well-being, but there’s a natural secret from the heart of Jamaica that can enhance your fitness journey – raw honey from Cairo Apiaries. In this article, we’ll delve into the sweet benefits of this liquid gold, how it can revitalize your workout routine, and share five mouthwatering honey-infused recipes specially designed for you.

The Jamaican Energy Elixir: Raw Honey

Cairo Apiaries Raw Honey, sourced from our own beehives, is more than just a sweetener; it’s a natural energy booster. It’s loaded with essential nutrients and powerful antioxidants, making it the perfect companion for your workout sessions. Here’s why it’s a game-changer:

1. Sustained Energy: Unlike refined sugars, raw honey provides a slow and steady release of energy. It helps you power through your workouts without the dreaded sugar crashes.
2. Muscle Recovery: The natural sugars in honey can help replenish glycogen levels post-workout, aiding in muscle recovery and reducing soreness.
3. Antioxidant Power: Honey is rich in antioxidants that combat the oxidative stress your body undergoes during exercise. This promotes overall health and well-being.
4. Digestive Health: Honey can soothe your digestive system, reducing discomfort during exercise and supporting your gut health.

Honeylicious Recipes for Your Workouts

1. Honey Banana Oat Energy Bites:
   • Ingredients: Rolled oats, ripe bananas, Cairo Apiaries Raw Honey, and a pinch of cinnamon.
   • Instructions: Mix rolled oats, mashed bananas, honey, and cinnamon. Form small energy bites and refrigerate. Grab a couple before your workout for a quick energy fix.
     Click here for full recipe
2. Honey Yogurt Parfait:
   • Ingredients: Greek yogurt, fresh fruits, Cairo Apiaries Raw Honey, and granola.
   • Instructions: Layer Greek yogurt with fresh fruits, drizzle honey, and add granola for a crunchy texture. Perfect for post-workout recovery.
     Click here for full recipe
3. Honey and Fruit Smoothie:
   • Ingredients: A mix of your favorite fruits, Greek yogurt, Cairo Apiaries Raw Honey, and a bit of ice.
   • Instructions: Blend everything for a refreshing and energizing pre-workout smoothie. The honey adds a natural sweetness.
     Click here for full recipe
4. Peanut Butter Honey Toast:
   • Ingredients: Whole-grain bread, peanut butter, Cairo Apiaries Raw Honey, and sliced bananas.
   • Instructions: Spread peanut butter and honey on toast, top with banana slices, and you’ve got yourself a quick energy snack.
     Click here for full recipe
5. Honey and Almond Protein Bars:
   • Ingredients: Almond butter, protein powder, oats, Cairo Apiaries Raw Honey, and dark chocolate chips.
   • Instructions: Mix the ingredients, shape them into bars, and refrigerate. These protein bars are perfect for a pre or post-workout snack.
     Click here for full recipe

Rediscover Your Active Lifestyle

Jamaican women, Cairo Apiaries Raw Honey is the natural energy source you’ve been looking for. Not only will it fuel your workouts, but it also provides numerous health benefits. Say goodbye to artificial energy drinks and snacks loaded with empty calories, and embrace the natural sweetness of honey.

For the finest quality raw honey, make sure to visit our online store. Our 100% pure, locally sourced honey will elevate your fitness journey and contribute to your overall well-being. Energize your workouts, enhance your health, and savor the flavours of Jamaica with Cairo Apiaries Raw Honey. Your body and taste buds will thank you!

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Elevate your workout routine with these scrumptious Honey Banana Oat Energy Bites, featuring the rich and natural sweetness of Cairo Apiaries Raw Honey. Packed with wholesome ingredients, these energy bites are a perfect on-the-go snack for fitness enthusiasts. They provide a quick energy boost, essential nutrients, and are incredibly convenient to prepare. With the combination of oats, honey, and ripe bananas, you’ll have a delicious and nutritious snack that fuels your workouts and keeps you going strong.

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Honey Banana Oat Energy Bites

Prep Time 10 minutes minutes

Servings 12 energy bites

Calories 90kcal

Ingredients

• 2 ripe bananas mashed
• 2 cups rolled oats
• ¼ cup Cairo Apiaries Raw Honey
• ¼ cup nut butter (e.g., almond butter, peanut butter)
• ½ tsp ground cinnamon
• ½ tsp vanilla extract (optional)
• pinch of salt

Instructions

• Prepare Your Ingredients: Start by mashing the ripe bananas in a mixing bowl. Ensure that the bananas are thoroughly mashed, as this will act as the binding agent for the energy bites.
• Combine Wet Ingredients: Add the Cairo Apiaries Raw Honey, nut butter, and, if you like, the optional vanilla extract to the mashed bananas. Stir well to combine all the wet ingredients.
• Add Dry Ingredients: Add the rolled oats, ground cinnamon, and a pinch of salt to the wet mixture. This will provide the texture, flavor, and nutritional variety to your energy bites.
• Mix Thoroughly: Stir the ingredients together until you have a cohesive mixture. Ensure that all the oats are evenly coated.
• Chill the Mixture: Cover the bowl and refrigerate the mixture for about 30 minutes. This helps the mixture firm up and makes it easier to form into energy bites.
• Shape Energy Bites: After chilling, remove the mixture from the refrigerator. With clean hands, scoop out small portions and roll them into bite-sized balls. You should get approximately 12 energy bites.
• Store or Enjoy: You can either enjoy your energy bites immediately or store them in an airtight container in the refrigerator for later consumption.
• Workout Fuel: Grab a couple of these Honey Banana Oat Energy Bites before your workout for a quick and natural energy boost. They're also great as a post-workout snack or anytime you need a healthy pick-me-up.

Note: You can customize these energy bites by adding other ingredients such as chia seeds, protein powder, or coconut flakes to suit your taste and nutritional preferences. Make sure to adjust the honey and nut butter quantities to achieve your desired level of sweetness and binding.

These Honey Banana Oat Energy Bites are not only a delicious treat but also a convenient source of energy for active individuals. Enjoy your workout with a burst of natural sweetness and nourishment!

Visit our online honey shop

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Indulge in a delightful and nutritious breakfast or snack with our Honey Pistachio Avocado Toast featuring the rich and flavorful Cairo Apiaries Raw Honey. This recipe combines creamy avocado, crunchy pistachios, and the natural sweetness of raw honey for a perfect balance of flavors and textures. It’s a quick and easy recipe that’s not only delicious but also packed with healthy fats, fiber, and essential nutrients. Ready in just minutes, this toast is perfect for a busy morning or a satisfying afternoon pick-me-up.

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Honey Pistachio Avocado Toast Recipe

Prep Time 10 minutes minutes

Cook Time 5 minutes minutes

Total Time 15 minutes minutes

Servings 2

Calories 250kcal

Ingredients

• 2 slices whole-grain bread
• ripe avocado
• 2 tbsp Cairo Apiaries Raw Honey
• ¼ cup shelled pistachios roughly chopped
• 1 pinch salt
• 1 pinch red pepper flakes optional, for a spicy kick
• Freshly ground black pepper to taste
• 1 tsp extra-virgin olive oil for drizzling
• Fresh mint leaves for garnish optional

Instructions

• Toast the Bread:

  Start by toasting the slices of whole-grain bread to your desired level of crispiness. You can use a toaster, oven, or a stovetop griddle with a touch of olive oil for added flavor.
• Prepare the Avocado:

  While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth but still slightly chunky.
• Season the Avocado:

  Add a pinch of salt and, if you like a bit of heat, a pinch of red pepper flakes to the mashed avocado. Mix well to combine the seasoning evenly.
• Assembly:

  Once the toast is ready, spread the seasoned mashed avocado evenly over each slice.
• Drizzle with Cairo Apiaries Raw Honey:

  Now, for the star of the show, drizzle 1 tablespoon of Cairo Apiaries Raw Honey over each avocado-covered toast. The raw honey will add a natural sweetness and depth of flavor.
• Add the Crunch:

  Sprinkle the roughly chopped pistachios evenly on top of the honey-drizzled avocado.
• Garnish and Finish:

  Finish your Honey Pistachio Avocado Toast with a dash of freshly ground black pepper and a drizzle of extra-virgin olive oil. For an extra touch of freshness and presentation, garnish with a few fresh mint leaves.
• Serve:

  Serve your Honey Pistachio Avocado Toast immediately while the bread is still warm, and the flavors are at their peak. Enjoy this delightful and nutritious treat for breakfast, brunch, or as a satisfying snack.

This Honey Pistachio Avocado Toast is not only visually appealing but also incredibly tasty and nutritious. The combination of creamy avocado, crunchy pistachios, and the delightful sweetness of Cairo Apiaries Raw Honey creates a delightful flavor symphony that will leave your taste buds craving more. Give it a try and start your day on a delicious and healthy note!

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Honey Garlic Steak Bites

Indulge your taste buds with the delightful combination of succulent steak bites coated in a luscious honey garlic glaze made with Cairo Apiaries Raw Honey. This easy-to-make recipe strikes the perfect balance between sweet and savory, creating a mouthwatering dish that will leave you craving for more. This recipe is sure to become a favorite among family and friends.

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Honey Garlic Steak Bites

Prep Time 15 minutes minutes

Cook Time 10 minutes minutes

Total Time 25 minutes minutes

Servings 4

Calories 300kcal

Ingredients

• 1 sirloin steak thinly sliced into bite-sized pieces
• ¼ cup low-sodium soy sauce
• ¼ cup Cairo Apiaries Raw Honey
• 3 garlic cloves minced
• ½ onion finely chopped
• ½ small sweet pepper finely chopped
• 1 stalk escallion
• 2 tsp all purpose
• 2 tbsp olive oil
• 1 tbsp cornstarch
• 2 tbsp water
• sesame seeds for garnish, optional
• salt and pepper to taste

Instructions

• Slice the sirloin steak into thin, bite-sized pieces. Pat the meat dry with paper towels and season with onion, sweet pepper, escallion, all-purpose, salt, and pepper.
• In a small bowl, whisk together the low-sodium soy sauce, Cairo Apiaries Raw Honey, and minced garlic to create a honey garlic glaze.
• Pour half of the honey garlic glaze over the sliced steak, ensuring each piece is coated thoroughly. Set aside the remaining glaze for later use.
• Allow the steak to marinate for at least 10 minutes. For a more intense flavor, you can marinate it in the refrigerator for up to 1 hour.
• In a large skillet or frying pan, heat the olive oil over medium-high heat.
• Add the marinated steak bites to the pan, ensuring they are in a single layer. Cook for 2-3 minutes on each side, or until the steak reaches your desired level of doneness.
• While the steak is cooking, prepare the honey garlic sauce. In a small bowl, mix the cornstarch and water to create a slurry.
• Pour the slurry into the reserved honey garlic glaze and whisk until well combined.
• Once the steak bites are cooked, pour the honey garlic sauce over them in the skillet.
• Toss the steak bites gently to coat them evenly with the glaze. Continue cooking for an additional minute or until the sauce thickens and coats the steak bites beautifully.
• Remove the skillet from heat. Garnish the honey garlic steak bites with sesame seeds (optional) for added flavor and visual appeal.
• Serve the steak bites over a bed of fluffy rice, noodles, or as a standalone appetizer.

Enjoy your delectable creation featuring the exquisite taste of Cairo Apiaries Raw Honey! Savour the perfect blend of sweet and savory flavors in every tender bite. This dish is perfect for gatherings or special occasions, impressing all who try it.

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Sweet Relief: How Raw Honey Can Help Combat Seasonal Allergies

Seasonal allergies can turn the joy of spring into a miserable experience for many. Sneezing, itchy eyes, and a runny nose can leave us longing for relief. While there are various over-the-counter medications available, raw honey has been gaining attention for its potential to alleviate allergy symptoms naturally. In this article, we’ll explore how this golden elixir may hold the key to sweet relief from seasonal allergies.

The Theory Behind Honey’s Allergy-Fighting Potential:

The concept behind using raw honey to combat seasonal allergies lies in its connection to the environment. Bees collect nectar from local flowers, and in the process, they inadvertently pick up pollen grains. As these grains make their way into the honey, consuming it introduces small amounts of local pollen into your system.

The idea is that by regularly ingesting local raw honey, you gradually expose your body to these trace amounts of allergens. Over time, this exposure may help your immune system develop a tolerance to the specific pollens causing your seasonal allergy symptoms. This concept is similar to allergen immunotherapy, where small doses of allergens are administered to desensitize the body’s reaction.

Benefits of Local Raw Honey:

Local raw honey offers a multitude of health benefits beyond allergy relief. Its natural composition includes enzymes, antioxidants, vitamins, and minerals that support overall well-being. Additionally, raw honey contains bee pollen, which is believed to have immune-boosting properties.

Scientific Studies and Evidence:

While anecdotal evidence is abundant, scientific research on the effectiveness of local raw honey for seasonal allergies is limited. A small-scale study published in the International Archives of Allergy and Immunology showed that participants who consumed birch pollen honey experienced a reduction in allergy symptoms compared to those who took a placebo.

However, it’s important to note that individual results may vary, and more extensive research is needed to establish a definitive link between raw honey and allergy relief.

Incorporating Raw Honey into Your Routine:

To give local raw honey a try, follow these tips:

1. Source local honey: Look for beekeepers like Cairo Apiaries to find honey that is produced by bees that gather nectar from local plants.
2. Start early: Begin consuming local raw honey a few months before allergy season to allow your body time to adapt.
3. Incorporate it into your diet: Add raw honey to your morning tea or use it as a natural sweetener in recipes. Start with small amounts and gradually increase if desired.

Conclusion:

While the scientific evidence supporting the use of local raw honey for seasonal allergies is currently limited, many people swear by its effectiveness in alleviating symptoms. Whether it’s the result of immunotherapy-like effects or the overall health benefits of honey, incorporating local raw honey into your routine may offer sweet relief from seasonal allergies. Remember, though, that it’s always best to consult with a healthcare professional before making any changes to your allergy management strategy.

Note: Always be cautious if you have a known allergy to bee products and avoid giving honey to infants under one year old.

Visit our honey shop

Sources:
https://www.yalemedicine.org/conditions/seasonal-allergies

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Honey-Roasted Chickpeas

Looking for a healthy and delicious snack option? Look no further than this honey-roasted chickpeas recipe! This recipe combines the natural sweetness of Cairo Apiaries Raw Honey with the nutty flavor and crispiness of roasted chickpeas. With a touch of warmth and a satisfying crunch, these honey-roasted chickpeas are a perfect guilt-free treat for any time of the day. Not only are they incredibly tasty, but they also provide a good source of plant-based protein and fiber. So let’s get started and enjoy this delightful snack that is sure to please!

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Honey-Roasted Chickpeas Recipe

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 4

Ingredients

• 2 cans chickpeas
• 2 tbsp Cairo Apiaries Raw Honey
• 2 tbsp olive oil
• 1 tsp cinnamon
• ½ tsp cumin ground
• ¼ tsp cayenne pepper ground
• ½ tsp salt

Instructions

• Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper or lightly grease it.
• In a mixing bowl, combine Cairo Apiaries Raw Honey, olive oil, ground cinnamon, ground cumin, cayenne pepper (if using), and salt. Stir well to form a smooth mixture.
• Add the drained and rinsed chickpeas to the bowl with the honey and spice mixture. Toss until all the chickpeas are evenly coated.
• Spread the chickpeas out in a single layer on the prepared baking sheet. Make sure they are evenly spaced to allow for even roasting.
• Place the baking sheet in the preheated oven and roast the chickpeas for about 35-40 minutes, or until they become golden brown and crispy. Make sure to shake the pan or stir the chickpeas every 15 minutes to ensure even cooking.
• Once the chickpeas are roasted to perfection, remove them from the oven and let them cool completely on the baking sheet. They will become crispier as they cool.
• Once cooled, transfer the honey-roasted chickpeas to an airtight container for storage or serve immediately. Enjoy as a tasty snack on their own or as a topping for salads, soups, or yogurt.
• Store any leftovers in an airtight container at room temperature for up to a week. Note that the chickpeas may lose some of their crispness over time.

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Honey Iced Latte

Indulge in the perfect blend of rich coffee, creamy milk, and a touch of natural sweetness with this tantalizing recipe. With just a handful of ingredients and a few minutes of prep time, you can treat yourself to a refreshing beverage that’s both invigorating and satisfying. The velvety texture of milk, infused with the delightful essence of Cairo Apiaries Raw Honey, complements the robust flavors of espresso or strong brewed coffee. Topped with a dollop of whipped cream and a drizzle of honey, this iced latte is an irresistible treat for any time of the day. Get ready to embark on a blissful journey of flavor with every sip of this delightful concoction!

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Honey Iced Latte

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1

Ingredients

• 1 shot of espresso or 1/2 cup of strong brewed coffee
• 1 cup milk (dairy or plant-based)
• 1 tbsp Cairo Apiaries Raw Honey
• Ice cubes
• whipped cream and a drizzle of honey for garnish optional

Instructions

• Brew a shot of espresso or make a 1/2 cup of strong brewed coffee. Allow it to cool for a few minutes.
• In a glass, combine the honey and coffee. Stir well until the honey is completely dissolved.
• Fill the glass with ice cubes.
• In a separate container, heat the milk until it reaches your desired temperature. You can use a microwave or heat it on the stovetop.
• Pour the heated milk over the ice and coffee mixture.
• Stir gently to combine all the ingredients.
• If desired, top the latte with a dollop of whipped cream and drizzle some honey on top for added sweetness and decoration.
• Serve immediately and enjoy your refreshing honey iced latte!

Notes

The number of calories can vary depending on the type of milk used (whole milk, skim milk, almond milk, etc.) and the amount of honey added. The given estimate of 100-150 calories is approximate and may vary based on the specific ingredients and quantities used.

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